Based on Resilience : a poem from toxic/empathy

This is a small book of affirmations for people that are healing from toxic relationships.

This collection helped the author to come to terms with the confusion within, and learn to trust herself and other again.

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This little book

is for you to take with you

when the hamsters start spinning

and take hold of your head

to remind you those echoes

are not who you are

that you are worthy

and you deserve love